Robust Nutrition
Nutrition coaching at Robust Nutrition aims to help people heal their relationship with food without diets, shame, or weight stigma.
As a neurodivergent dietitian with autoimmune struggles, I know how healthcare often fails those who don’t fit its mold. At Robust Nutrition, we focus on:
Evidence-based, weight-neutral care for managing one’s health and improving health outcomes.
Practical, compassionate strategies that work with your brain, body, and budget.
Cultural-affirming nutrition. Your traditions belong at the table!
With experience (including WIC and creating an FQHC dietetics program), my approach to nutrition care bridges the gap between science and real-world barriers.
You deserve care that sees you.
Learn more
About Robust Nutrition:
“Ruth is so friendly and approachable. I feel like she is very non-judgmental and really wants to know more about me and how I tick. She makes goal setting so easy and reasonable. I wish there were more of her and more time to talk to people like her :)”
“My nutrition counseling is going well. I am glad I was referred to Ruth, she listens to understand my health & nutrition concerns. I am given practical & flexible goals. She is helping me get back to centering my nutrition & health.”
Testimonials From Actual Clients
“Ruth is very nice and is very helpful. I love that she works with and doesn't look down on you or preach to you. She does an excellent job.”
Services
One-on-One Coaching
Tailored to your unique goals, preferences, and lifestyle, these personalized sessions provide individualized guidance! You will receive:
Behavior change techniques for sustainable habits
Ongoing adjustments based on progress and feedback
support for dietary restrictions or health conditions
Coaching Bundles
A cost-effective package for those committed to long-term success. Benefits include multiple sessions (4 per month) booked upfront at a reduced rate.
Group Coaching
Shared learning and mutual support for households, couples, or friends with aligned goals. Features:
Joint goal-setting & collaborative meal planning
Lower per-person cost compared to individual coaching
Ideal for families or partners fostering accountability
Sliding Scale
Affordable options that keep accessibility a priority!